With a growing awareness of the benefits of disconnecting from digital devices, guest interest in digital detoxes is on the up.
In an increasingly digital world, not only does constant connectivity to technology and excess screen time contribute to a sedentary lifestyle, but it can also have a negative impact on mental health and well-being with links to depression, anxiety, and brain fog.
A two-night digital detox at a hotel may not sound long, but according to the latest available data, the average person spends 6 hours and 40 minutes per day on screens connected to the internet.
That’s more than 13 hours where you could be deeply immersed in mindful activities without the constant distraction of digital notifications.
This can result in improved mood and mental health as a guest is able to reduce their stress levels and achieve a greater sense of relaxation and inner peace during their stay.
Hoshinoya, a luxury brand of ryokan by one of Japan’s leading hospitality groups, Hoshino Resorts, first launched its digital detox program at Hoshinoya Karuizawa in 2014 to much acclaim.
The digital detox program has since been introduced at other Hoshinoya properties across Japan where the activities to immerse oneself differ based on the history and culture of its locale.
Since the ease of the global pandemic, Japan is becoming increasingly frequented by Australians, with repeat visitors keen to explore more of the country beyond the well-trodden Golden Route.
Located in the southernmost part of Japan, Okinawa Prefecture is a chain of islands that extends over 1,000 kilometres long.
Located on Okinawa’s main island, Hoshinoya Okinawa is an oceanfront resort in Yomitan Village and the second Hoshinoya property to open in the prefecture following the revered Hoshinoya Taketomi Island.
Okinawa prefecture’s rich biodiversity has earned the name of “the Galapagos of Asia.” It is therefore the perfect place to disconnect to relax and enjoy the pristine natural environment and distinct Ryukyu culture.
The digital detox program at Hoshinoya Okinawa allows guests to securely lock away all digital devices for a period of two nights where they can learn about, and immerse themselves in the production of Bingata, a traditional Okinawan dyeing technique that flourished alongside trade during the Ryukyu Dynasty.
At the end of each day guests are encouraged to perform deep breathing with the sound of the waves followed by an infinity floating bath.
Hoshinoya Okinawa developed this program in the hope that in the age of digital devices and vast amounts of information, guests could break from the digital world to refresh themselves.
